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Release stress with more ease.
oasis online ℠ teaches individuals and groups to melt stress, tame burnout and prioritize self-care.
Because it's easy to neglect this, even if we need it!
Imagine immersive nature sounds interacting with high quality personal time to strengthen both personal and professional wellbeing over time.
How oasis online ℠ works.
Step 1 —
Let us transport you.
During each session, we mix a surround sound naturescape to transport and delight you. Stress begins to melt.
Step 2 —
Take time for you.
It's time to recharge your batteries. Meditate, move your body, journal, draw, walk, nap, plan, create. It's up to you!
Step 3 —
You'll feel better.
By the end of your session, feel brighter, more calm, peaceful, focused, present. Your experience will unique to you.
FAQ's
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What is a typical session flow like?Doors open — Doors open to our Zoom session room 15 minutes before your session. Arrive early to test out your sound set up if this is your first session with us or ask us questions to assist you. Arrive on time — Otherwise, due to the immersive nature of the experience and its tight schedule, arrive on time and ideally 5 minutes before your session. It's a great way (and excuse!) to savor some quiet time to yourself before we begin. We will be audio-only the entire time (no cameras). Opening reflections — Sessions start with us welcoming you to the session, followed by a couple of minutes to connect as a group during longer sessions, and quiet, opening self-reflections via a brief, anonymous questionnaire. Sound immersion * — We start with a quick tech check which leads into a 20 - 30 minute surround sound nature experience. You'll retreat into your own space to soak up the support, relax and take care of yourself in any way you choose. There will be no direct instruction from us, but we are available in the chat box. We provide a simple visual for you to enjoy, as you wish. Closing reflections — To bookend your session, during the last couple minutes of the sound immersion, you'll reflect on how you are feeling, what you learned and how you'll take care of yourself in the coming days via a brief, anonymous questionnaire. Debriefing — We offer a 15 minute Q/A conversation during 60 minute member sessions and for 15 minutes after the 45 minute public sessions end. Our 30 minute member express sessions do not include any group debriefing. * Further details about sound immersions: Silent Meditation public sessions start with a 10 minute sound immersion, followed by 10 minutes of silence and conclude with another 10 minutes of sounds. Member express sessions offer 28 minutes of sounds. All other public and member sessions offer 30 minutes. Although oasis online is sound-focused, it is not the totality of the experience. For deaf and hard of hearing community members, we welcome you to participate in this program and are able to be a resource for your everyday wellbeing. Email us at oasis@waterbearplanet.com to learn more.
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Tell me about getting started.There are two ways to get started with oasis online. Both our public and private introductory packages include an initial kickoff session followed by a 30-day membership trial to help you try things on for size and catalyze your upcoming priorities for self-care and self-advocacy. Email us at oasis@waterbearplanet.com or book a call to learn about your options. Option 1 Public sessions are capped at 8 people per session to offer a more connected group experience. Sessions generally rotate 4x/month. This is our typical schedule (ET), but please note that it does vary and is subject to program breaks during the year: Sleep Club – 1st Wed. @ 9:00 pm Trail Walk – 2nd Fri. @ 12 pm Sound Bath – 3rd Thu. @ 3 pm Silent Meditation – 4th Tue. @ 8 am Each public session kicks off your Member Discovery Pass (valid for 1 adult, non-transferable) and includes: 1 public session As many member sessions as you like 30 minutes of 1:1 guidance Valid for 30 days after activating the member portion of the package, base pricing for the Member Discovery Pass is $375. Booking fees: online is $22.50; $10.88 by phone. Option 2 Private, introductory 1:1 and small group or team packages provide customization and personalized guidance, including booking flexibility and per person savings for groups. Our clients include individuals, families and "teams" of friends and colleagues who are hungry to improve how they feel and function during their daily lives. That's why we provide tailored, time-sensitive programs to a) boost our clients experience of joy and ease; b) expand their learning, growth and mastery in focused, practical ways; and c) melt their stress while integrating deeper relaxation and clarity into their relationships and self-care priorities over time.
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overview.when we relax and disconnect, we free up our mental and emotional space to simply be. this makes us feel better, helping everything to flow more easily in our lives, work, relationships. we don't have to wait for vacation (or the weekend). oasis online by waterbear planet ℠ is a weekday online relaxation class for super busy people who need higher quality "me-time" and city dwellers who crave a closer connection with the natural world. our invitation is to join oasis exactly where you are, e.g. curled up on your couch at home or in a private conference room during your work break. oasis is a super effective getaway, which teaches you how to better prioritize your own well-being despite the hustle. (spoiler, we don't tell you what that is for you, but you will remind yourself). here's the overview: 1. this is your time — you'll have 30 scrumptious minutes to rest, relax and recharge, while listening to live, DJ'ed nature sounds and enjoying super nourishing waterbear planet vibes. 2. what you do is totally up to you — draw, journal, meditate, nap. let your mind wander. follow your inspiration. your experience will be unique to you. there are no prerequisites like knowing how to meditate or being good at relaxing. oasis online will support you in exactly the way you most need. yes, breathe that sigh of relief! 3. unplug from everything but you — yes, we get the irony of going online to unplug, but we promise oasis is not to be missed! put your device + notifications on do not disturb and all you'll need is the zoom.us app, a solid internet connection, headphones, and the desire to chill out. simply join via your computer or mobile device right where you are.
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testimonials."total bliss" “a sense of relief” "it was so relaxing" "i had the best night's sleep" "quiet and peaceful" "a very moving experience" "it was nice to not have to do anything, without any sense of guilt" "transporting" participants also reported feeling better, more inspired, motivated, calm — with an average 2 point improvement in how they felt after their 30 minute immersion.
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class itinerary.for the 3 pm (EDT) classes 2:45 pm — doors open to the zoom.us conference room, either in the app or on your browser. due to the immersive nature of the class, you won't be able to join after 3 pm. so please be sure to join the call no later than 2:55 pm. enjoy this moment. 3:00 pm — doors close. class begins with a brief orientation + opening reflections. 3:05 pm to 3:35 pm — 30 minute soundscape + good vibes immersion. we'll be mixing sounds in real-time as you retreat into your respective worlds. there will be no direct instruction from us although we'll be available in the chat room if needed. 3:35 pm — transition out of the immersion + closing reflections. 3:45 pm — class ends. for the 8 pm (EDT) classes 7:45 pm — doors open to the zoom.us conference room, either in the app or on your browser. due to the immersive nature of the class, you won't be able to join after 8 pm. so please be sure to join the call no later than 7:55 pm. enjoy this moment. 8:00 pm — doors close. class begins with a brief orientation + opening reflections. 8:05 pm to 8:35 pm — 30 minute soundscape + good vibes immersion. we'll be mixing sounds in real-time as you retreat into your respective worlds. there will be no direct instruction from us although we'll be available in the chat room if needed. 8:35 pm — transition out of the immersion + closing reflections. 8:45 pm — class ends.
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individual & bring a friend ticket options.if not sold out, ticket sales for our public classes close 1 hr. before each class begins. - every participant must purchase their own ticket. tickets are $25 per person. - looking to share oasis with a friend or loved one? our bring a friend tickets ($40 for 2 participants) are available every class! - upon booking, you'll receive your login information in your confirmation email. it includes important information, such us how to join the class on zoom.us and how to prepare. these details are for your use only and may not be shared with non-ticket holders. - all tickets are valid for 1 oasis class and are non-transferrable. - all ticket sales are final. if you need to reschedule, we require a minimum of 1 hr. notice by writing to us at oasis@waterbearplanet.com. there is a $5 rescheduling fee, and you may reschedule your class for any future class.
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5 & 10 ticket packs.save money + time with your oasis online ℠ ticket packs. access publicly scheduled classes at a discounted rate. 5 packs ($75 or $15/ticket) are valid for 5 months from date of purchase, and 10 packs ($125 or $12.50/ticket) are valid for 10 months. all sales are final, so please take one or two classes first to see if you want to make a bigger investment here. upon purchase, you'll receive your unique access code by email. ticket packs are non-transferable — are for your personal use only and may not be shared with others. have questions or require assistance? we're happy to help. email us at oasis@waterbearplanet.com.
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parents, kids + families."because we like to support parents, children and young people are always welcome to chill with oasis at no additional charge. it's a great way to create more calm + quiet before bedtime. if your kids will be joining, email us at oasis@waterbearplanet.com to let us know. we'll guide you on the best set up for your family during the class.
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terms + conditions.by enrolling in oasis online you agree to the following: - you are ideally in a space where you can fully relax. - you are responsible for your own well-being at all times. - you have a very solid internet connection, smart phone, computer, or mobile device, and a good sound system (we recommend headphones). the sound quality you experience will depend on this. - you agree to join the session on time. plan on arriving no later than 5 minutes before the class start time, as the meeting room will be locked once we get underway. this class is a live, real-time experience and will not be recorded. - you agree to not record the sounds used in oasis online or use its name, likeness and content in any way. - your ticket is non-transferable. login details are for your personal use + may not be shared. if you're interested in sharing oasis with a friend or loved one you may bring them along for a discounted price. - all ticket sales are final. if you won't be able to make the class, you can reschedule to another class that week or a future week for a $5 fee. we require a minimum notice of 1 hr before your scheduled class time by emailing oasis@waterbearplanet.com.
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waterbear planet.waterbear planet specializes in the subtleties, dynamics and artistry of immersive wellness spaces and experiences — seen and unseen.
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